Contrast Therapy

There are numerous benefits of hot and cold contrast therapy. Probably my favorite is the mindfulness and present moment awareness that comes with intentionally going from the warmth of the full spectrum infrared sauna to the invigorating coldness of the cold plunge. Believe me, you will be fully present!

Whether you come alone or bring a friend, our private contrast therapy is designed to be a contemplative oasis for relaxation and rejuvenation where you can have an experience at your own pace.

Hot Cold Relax Repeat

Benefits of Contrast Therapy include:

  • Focused Attention

  • Enhanced Brain & Cognitive Function

  • Improved Sleep Quality

  • Cardiovascular Health

  • Recovery & Pain Management

  • Strengthened Immune System